2014-11-13

THURSDAY WORKOUT

Strength plus a twist on a classic...

STRENGTH:
3RM Weighted CHEST 2 BAR Pull/Chin Up
* Take just 6 minutes to find your best 3RM load... You only get THREE total attempts after a few reps with just Bodyweight before we start the clock... NO KIP...

WORKOUT:
"Linda-ish"
Deadlift (Use around just 60% 1RM for this one... The weight options are listed below)
STRICT Handstand Push Ups OR DB Strict Press as a scale (Pick a challenging weight)
Box Jumps (24"/30")(Pick a height you can keep working with, but is challenging)
1-2-3-4-5-6-7-8-9-10

Deadlift weight options are the following:
Women - 83#/103#/123#/143#/173#
Men - 155#/185#/225#/245#/275#

25 minutes for this one!

Work solid positions across all of these movements... Stay strong and slow it down some if you need to when you begin to reach the higher reps...

POST YOUR BEST WEIGHT AND TOTAL TIME TO COMMENTS

12 comments:

Jordan said...

70#
10:59 (275#, rx)

RF said...

strict body weight on the pullups. 16:05 @165#, 2 ab mats, 24" box.

Crystal Stidham said...

20#x2
19:47 @ 173#DL, 24" box & 25#DB strict press

Darren said...

30#
8 rounds + 3 HSPU
(195# deadlifts / 2 ab mats / 30" box)

Eldon said...

15# pullups
19:50 (275# /2-3 abmats/ 30" box)

John Dunn said...

44# pull ups
21:39 50# Dumbells, 225# DL, 30" box

pirish said...

10#
16:49 185#, 40# DB, 30'

Anonymous said...

pullup44#
16:12 185# 1mat 30'
Dave

Emilie Goldsberry said...

10# CTB x 3
18:55 173#, 25 lb plate and 2 ab mats, 24"

Anonymous said...

Bodyweight CTB x 3
17:01, 143#, 25# plate + 2 ab mats

-Katherine

Colin McDermott said...

18:35 (275#)

Colin McDermott said...

53# pull up