Skill/Power 15 Minutes:
Push Jerk - You will have only the 15 minutes to quickly work up to a heavy load for 2 reps. You must Push Jerk for both reps, so NO Split Jerk... push yourself under the bar! If your technique is solid move the weight up, if it's looking sketchy, or more like a Push Press, work on pressing YOU down for your re-dip and lockout, instead of pressing the bar up.
As Many Rounds As Possible in 10 Minutes:
15 Back Squats (155/105)
Toes2Bar - scale to Knees2Armpits, or Hanging Leg Raises; It should be HARD for you.
Back Squats - 135/95 ; 115/75 ; 95/65 --- The bar MUST be Cleaned from the floor, and should be challenging, but not impossible.
The goal for this workout is to try to get close to your 3rd round, or into your 3rd round, if possible.