2014-12-21

GAMES - SESSION 7

GAMES - SESSION 7
- Really try to get this session in on Sunday so you can get the next Front Squat workout in during Open Gym on Tuesday....

SKILL:
Kipping HSPUs & Muscle Up practice for 10-15 minutes

WORKOUT::
Perform as many Burpees as possible in :40 to establish a goal number to try to complete comfortably in 60 seconds across multiple rounds...
(Aiming between 15-22... Stop if you reach 22)

You will continue to perform this initial number every OTHER minute as long as you complete the goal reps in under SIXTY SECONDS...

THE CATCH... Every 3rd set of Burpees you will add 1 rep onto your rep goal per minute...

Continue this pattern as long as you are able to break 60 seconds...

ASSISTANCE WORK:
DB Bench Hip Raises
- 3 sets of 20 reps (55-85#)
combo with...
Weighted Hollow Hold / Side Bridge Complex
- 3 sets of :20/:15EA

6 comments:

Lisa Dempsey said...

16 in :40
17x4 in :60. The fourth didn't count b/c it was supposed to be 18 reps. So close.

Susannah Dunn said...

14 in :40

14 of 16 in round 9.

Anonymous said...

14 in :40
14 of 16 in round 8

-Katherine

Colin McDermott said...

18x3
19x3
20x1, 18

Rachel said...

14 in 40s
I think 13 in 1st round of 16?

Jordan said...

18x3
19x3
20x3
20 out of 21

Did this Christmas Day in-between delicious bouts of eating large portions of yummyness!