DRESS WARM FOR THIS ONE AND UNLESS YOU'RE FEELING WORN DOWN FROM THE LAST FEW DAYS DON'T SKIP THIS ONE!
500m Row, but it's PREFERRED that you do a 400m Run instead OR a Half Mile Bike
* Almost full recovery between each run/row/bike so perform a new round after 4-5 minutes of rest
Perform FIVE total rounds and keep every round as fast as you can!
POST YOUR FIVE INDIVIDUAL TIMES TO COMMENTS