2015-01-18

GAMES - SESSION 15

GAMES - SESSION 15

SKILLS:
- Spend 5 minutes at each spot working to make things harder & more complex than you have been...
#1 - Muscle Ups (Try some stuff on the high rings and see what happens along with the three drills we have been working on)
#2 - Pistol Squats (Pick drills that allow as full of a range of motion as possible)
#3 - Kipping HSPUs

WORKOUT: 
Running! Dress accordingly!

21 Burpee Box Jumps (20"/24")(Full extension on the box)
800m Shuttle Run (Dumpster, 100m & Cone - All X2)
15 CTB Pull Ups + 15 Toes 2 Bar (1 rep of each x 15 sets)
400m Shuttle Run (Dumpster, 100 & Cone -All X1)
9 Bear Complexes (93#/135#)(Just 55-60% 1RM Push Press)
200m Shutttle Run (100 & Back X2)

20 minute cutoff 

Come have some fun! Just 5 more weeks!!

8 comments:

Susannah Dunn said...

18:40 (70# and kipping chin over bar p/u)

Carla "Vanilla" Vice said...

18:24 (65#) and jumping chin over bar pullups with that wierd bar thingy.

Darren said...

16:17 @ 100#
Did 2 strict muscle ups!

Lisa Dempsey said...

14:39 65#; kipping "clavicle" to bar pullups
Yeah, Darren!!

Megan said...

16:15 @70#

Anonymous said...

17:46

68#
Kipping chin ups

-Katherine

Emilie Goldsberry said...

14:30 73#

Rachel said...

19:22 53#, 12" box (scaled)