GAMES - SESSION 20

GAMES - SESSION 20

Take 10-15 minutes and work Muscle Up and/or CTB pull up skill
- work smooth consistent reps

WORKOUT:
You pick the order on this one... Pick the workout with your WORST movements to do 1st, the second worst one to do SECOND & the one with the movements you're the best at to do last...

You must do ALL THREE of the 4 minute AMRAPs...

WOD #1:
4 minute AMRAP:
15 Deadlifts (155#/225#)(60% 1RM)
15 Burpees Over Barbell

REST 2 MINUTES

WOD #2:
4 minute AMRAP:
12 HANG DB Snatches (40-55#/55-70#)(Don't have to alternate)
12 Pull Ups (No CTB)

REST 2 MINUTES

WOD #3:
4 minute AMRAP:
9 Power Cleans (93#/135#)(60% 1RM)
9 Toes 2 Bar

POST WORKOUT:
GH Raises 2 x 6-8 (Add an extra 1-2 reps compared to last week)
V Ups 2 x 8-12 (2 more reps each set compared to last week)