Little more volume strength testing today...
Every 90 seconds for 10 total rounds perform the following:
1-2 Weighted Strict CHIN Ups (Start around 60% of your best and steadily work up)
2-3 Bodyweight Only CHIN Ups (Add weight if at all possible)
3 CHIN Up NEGATIVES (3-5 seconds each) OR 1 CHIN Up Hold (:10-:15 seconds)
Pick whatever option will challenge you and improve yourself!
NO BAND USAGE ALLOWED!
With a continuously running 60 second clock perform 2 Burpee Rower Jumps & 3 Calories on the Rower the first minute, 2 Burpee Rower Jumps & 6 Calories on the Rower the second minute, 2 Burpee Rower Jumps & 9 Calories on the Rower the third minute...
Continue this pattern of adding 3 Calories onto each round until you are unable to finish the Burpees & Calories in under 60 seconds...
There will be a 10 round cutoff for this workout...
YOU CAN USE THE BIKE FOR THIS ONE TOO!!
Can anyone finish this one??
POST YOUR BEST WEIGHT FOR CHIN UPS & YOUR BEST ROUND FOR THE WORKOUT TO COMMENTS