A heavy sprint metcon today! :)
As Many Rounds & Reps As Possible In 3 Minutes of:
4 Front Squats (133#/185#)(Use 75-80% of your best Push Jerk)
2 Shoulder 2 Overhead Anyhow (133#/185#)
1 LEGLESS Rope Climb OR 3 STRICT Pull Ups
REST 6 MINUTES (1-2 other heats will go while you rest)
Repeat for FOUR total cycles...
Stay consistent between cycles and push these HARD!
POST YOUR INDIVIDUAL ROUND SCORES TO COMMENTS