The Open is here!
We will run heats every 20 minutes and will be open at 5pm tomorrow so you guys can warm up, but we will try to stay tight to this 20 minutes schedule...
Sign up for a time on FB or on the post below this one...
WORKOUT:
Crossfit Open 15.1
As many reps as possible in 9 minutes of:
15 Toes 2 Bar (Scale: Knee Raises)
10 Deadlifts (75#/115#)(Scale: 55#/85#)
5 Snatches (75#/115#)(Scale: 55#/85#)
Once you reach 9 minutes you will move on to 15.1A
Establish a Clean & Jerk 1RM in 6 minutes
The WOD concludes at the 15 minute mark...
POST YOUR TOTAL REPS AND BEST WEIGHT TO GAMES.CROSSFIT.COM AND TO COMMENTS
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