Some Row technique and heavy weights!
10-15 minutes of Rowing technique skills and drills...
- Some common mistakes and how to fix them!
1 HALTING Snatch Grip Deadlift (Pause right above the knee for 3 seconds)
1 High HANG Squat Snatch (Stay behind the barbell!)
1 Power Snatch from the Floor
1 Overhead Squat w/ 3 second PAUSE at the Bottom
* Really work solid shoulder and foot/ankle positions on all of these!
Start around 60% of your best Snatch and make 5-10# jumps every round...
Lots of practice!
Your will have 20-25 minutes for this one...
POST YOUR BEST WEIGHT TO COMMENTS