Lets take advantage of the newly uncovered extra wall space!
Using a continually running 60 second clock perform the following rotation of exercises and reps for each minute:
1st minute: 6-10 STRICT HSPUs
2nd minute: 4-8 STRICT Pull Ups
3rd minute 1 SQUAT Clean & Jerk (Start at 70-75% and ADD WEIGHT each round)
Repeat this 3 minute pattern for SEVEN TOTAL rounds (21 minutes)...
To make HSPUs harder either take AbMats or Plates away OR try a closer hand placing...
(Scale these to Negatives, Holds OR Regular Push Ups, if needed)
To make the Pull Ups harder try going Chest to Bar instead of Chin OR L-Sit Pull Ups...
(Scale to Negatives OR Holds, if needed)
For the Clean and Jerk... You must IMMEDIATELY squat during the clean and use a JERK (Split or Push) to go overhead... You only get ONE ATTEMPT per round on this part so make them count!
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