Everyone come in for the FREE 10am class!
In groups of 2-3 perform the following for max rounds and reps in 30 minutes:
400 Single Unders
200 Seconds of Handstand Holding (You can kick up OR walk up the wall)
100 Seconds of RKC Plank Holds (Keep a neutral spine on this one!!)
50 KB/DB Bent Over Rows (20-25's/25-35's)
The RKC Plank is harder than a regular plank so we will limit these to just 10-20 seconds per partner before switching/resting...
We will go over how to do them before we start...
POST YOUR TOTAL ROUNDS AND EXTRA REPS/SECONDS TO COMMENTS