THURSDAY HOME WORKOUT:
Sorry for the delay... Got home late last night and kind of just passed out
Every minute on the minute perform the following:
1 Sit Up
1 Air Squat
1 Push Up
... Add 1 rep to each movement every minute until you are unable to complete all the movements in under 1 minute...
Post your best MINUTE to comments!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
11 rounds plus 34 reps
dave
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