2015-05-24

SUNDAY WORKOUT

Don't forget we start the HydroStrong & HydroFit program split this Wednesday and continue it every Sunday and Wednesday from then on out!

Today both classes will be the same workout...

STRENGTH/STRENGTH ENDURANCE:
Deadlift
10-5-3-1-1-3-5-10
* Use the first 2-3 sets as a warm up and then really go after the sets after that!

Go sumo stance if the conventional stance bothers your lower back...

Start the first set of 10 reps around 50-60% of your 1RM and follow this progression for the rest of the sets:
5 reps - 60-75%
3 reps - 80-90%
1 rep - 90-100%
1 rep - 100% + (If things feel good)
3 reps - 90-95%
5 reps - 85-90%
10 reps - 75-80%

WORKOUT/CHALLENGE:
Max Double Unders in 2 minutes...

Can anyone get close to 150? 200??

Try this one up to 3 times if you like...

POST ALL YOUR WEIGHTS AND YOUR DOUBLE UNDER RECORD TO COMMENTS

1 comment:

Lisa Dempsey said...

175# (4# pr)
10 dubs out of a boat load of attempts.