SUNDAY WORKOUT (HYDRO FIT PATH - 11AM!)

Revisiting a supercharged version of an old Open WOD...

WORKOUT:
15 Power Snatches (53#/75#)(50% 1RM)
30 Double Unders
12 Power Snatches (63#/95#)(55% 1RM)
30 Double Unders
9 Power Snatches (73#/115#)(60% 1RM)
30 Double Unders
6 Power Snatches (93#/135#)(70% 1RM)
30 Double Unders
3 Power Snatches (103#/155#)(75-80% 1RM)
30 Double Unders
(10 minute cutoff... Get as far as you can and try to finish!)

Find a weight pattern that is close to the percentages listed, but makes the weight changes fast and smooth...

REST 2 MINUTES (This rest starts IMMEDIATELY after you finish Part 1)

SPRINT ENDURANCE/MENTAL STRENGTH:
With a running 8 minute clock accumulate as many meters as possible following the distance pattern/rest periods below:

Row 100m
REST the time it took you to perform 100m...
Row 200m
REST the time it took you to perform 200m...
Row 300m
REST the time it took you to perform 300m...
Row 400m
REST the time it took you to perform 400m...
... Continue this work/rest pattern for the entire time duration...

How hard will you push to get every last meter you can in?  The rollover after the clock expires DOES count on this one!

POST YOUR TOTAL TIME OR TOTAL ROUNDS PLUS EXTRA REPS FOR PART 1 AND TOTAL DISTANCE COMPLETED FOR PART 2 TO COMMENTS