Week 2 of the new Sunday Strong path!
Work up to 85% of your best Snatch and then perform 2 SQUAT Snatches every 2-2:30 minutes for 6 total rounds...
The weight WILL NOT change on these rounds, but instead really hammer perfect positions across all 12 reps...
10 reps @ 55%
8 reps @ 65%
6 reps @ 75%
4 reps @ 85%
2 reps @ 90%
You will have 15 minutes to do all of these sets... Take additional rest once you reach your final 2 sets...
Single leg Hip Raises off a Bench
3 sets of 10-15 reps each (Heavier weight)
Single arm Farmers Carry
3 sets to 100m & Back trying to stay as level as possible (Heavier weight)
POST ALL RESULTS TO COMMENTS