2015-07-05

SUNDAY WORKOUT (STRONG PATH - 12PM!)

Week 2 of the new Sunday Strong path!

BARBELL SKILLS:
Work up to 85% of your best Snatch and then perform 2 SQUAT Snatches every 2-2:30 minutes for 6 total rounds...

The weight WILL NOT change on these rounds, but instead really hammer perfect positions across all 12 reps...

STRENGTH:
Deadlift
10 reps @ 55%
8 reps @ 65%
6 reps @ 75%
4 reps @ 85%
2 reps @ 90%

You will have 15 minutes to do all of these sets... Take additional rest once you reach your final 2 sets...

ASSISTANCE WORK:
Single leg Hip Raises off a Bench
3 sets of 10-15 reps each (Heavier weight)
combo w/
Single arm Farmers Carry
3 sets to 100m & Back trying to stay as level as possible (Heavier weight)

POST ALL RESULTS TO COMMENTS

2 comments:

Susannah Dunn said...

85# snatch, 225# deadlift

Lisa Dempsey said...

45# snatch (75%); 165 DL (white board number was wrong)