Let's recover from squatting by doing more squatting ;)
Toes to Bar
* Try these on rings, work on some hamstring flossing to help you get higher, etc
10-15 minutes before proceeding to the following...
Every minute on the minute for 18 minutes perform the following:
1st minute: 30 seconds of Wall Ball (14#/20#)(Try to do unbroken sets every time!)
2nd minute: 30 seconds of STRICT Knees 2 Elbow (Use rings, if needed)
3rd minute: 30 seconds of Box Jump OVERS (20"/24")(Jump on and step down on the opposite side before jumping back up again)
Try to keep as consistent as you can with the reps for each movement between each round...
POST YOUR REP RANGES FOR ALL THREE MOVEMENTS TO COMMENTS