Squat is nearing it's conclusion... We have seen some amazing progress so far... Keep working for a little longer!
One last time using 100% of your max for number calculation...
55% for 5 reps
65% for 5 reps
Work sets: 3:00 Clock
75% for 5 reps
85% for 3 reps
95% for MAX REPS (4-6 reps)
The final set is your old 2 rep max weight so anything over 2 reps is a rep max PR, but really try to push it further!
5 Weighted Burpees (25#/45# Plate)
50 SINGLE Unders
* As many rounds and extra reps as possible in 6 minutes *
REST 2 MINUTES
SPRINT ENDURANCE ADD ON:
* 5 Total Rounds *
(6 minute cutoff... Who can finish??)
POST YOUR FINAL SQUAT SETS, TOTAL ROUNDS PLUS EXTRA REPS AND TOTAL TIME TO COMMENTS