2015-07-08

WEDNESDAY WORKOUT (HYDRO FIT PATH)

Squat is nearing it's conclusion... We have seen some amazing progress so far... Keep working for a little longer!

STRENGTH:
One last time using 100% of your max for number calculation...

Warm ups:
55% for 5 reps 
65% for 5 reps 

Work sets: 3:00 Clock
75% for 5 reps 
85% for 3 reps 
95% for MAX REPS (4-6 reps)

The final set is your old 2 rep max weight so anything over 2 reps is a rep max PR, but really try to push it further!

WORKOUT:
5 Weighted Burpees (25#/45# Plate)
50 SINGLE Unders
* As many rounds and extra reps as possible in 6 minutes *

REST 2 MINUTES

SPRINT ENDURANCE ADD ON:
100m Run
100m Row
* 5 Total Rounds *
(6 minute cutoff... Who can finish??)

POST YOUR FINAL SQUAT SETS, TOTAL ROUNDS PLUS EXTRA REPS AND TOTAL TIME TO COMMENTS

2 comments:

Susannah Dunn said...

200x6, 5rds + 3 burpees, 6:00 on run/row

Rachel said...

175x6
5 rounds even
5:42