The time has finally come...
Back Squat test!
Almost all of you that have followed our squat progression the last few months have personally PR'd through your rep maxes several times so come into today with confidence in your abilities!
STRENGTH TEST:
Back Squat 1RM
Work through the following weight progression for this one:
Empty Bar x 6-8 reps (Feel out any "kinks" and address them with a lacrosse ball/KB/etc)
60% x 5 reps
75% x 3 reps
85-90% x 1-2 reps
90-95% x 1 rep
95-100% x 1 rep
100% PLUS x 1 reps
(2-3 attempts at a new 1RM)
FITNESS TEST:
2K Row For Time
(10 minute cutoff... Try to beat your time you set several weeks ago!)
Time to test yourself and your new level of fitness...
POST YOUR BEST BACK SQUAT AND HOW IT COMPARES TO YOUR OLD 1RM AND YOUR 2K ROW TIME AND HOW IT COMPARES TO YOUR OLD TIME TO COMMENTS
1 comment:
205# BS PR
8:38 PR
Post a Comment