2011-01-24

MONDAY WORKOUT

SKILL:
Multiple Rep Deadlift... Working up to your individual weight for the workout to follow... Sets of 3

WORKOUT:
3 Deadlifts (70-80% of Your Max)(No Dropping or Bouncing)
6 Chest to Bar Kipping Pull Ups OR 12 Jumping Chest to Bar Pull Ups (2-4 Inches Below Wrist)
9 Stick Jumps (Pick a Height Above What Your Standard Box Jump Height Is... Challenge Yourself!)
6 ROUNDS (14 Minute Cutoff)

POST WORKOUT:
Band Stretch and Mobility Work

Post Your Weight Used, Stick Jump Height and Time to Comments
The PERFECT Deadlift Set Up

2 comments:

VanBeek Fitness said...

Workout Results - Weights, Height and Times
1. Carrie - 10:16 (155#, 22", Kipping)
2. Roger - 10:58 (225#, 22", Jumping)
3. Barb - 11:35 (155#, 15", Jumping)
4. Sharon - 11:32 (125#, 15", Jumping)
5. Carolyn - 10:16 (115#, 18", Jumping)
6. Michaela - 10:45 (110#, 15", Jumping)
7. Jenni - FIRST EVER CLASS WORKOUT!
- 10:40 (75#, 15", Jumping)
8. Lindsey - Modified -
3 KB Deadlifts (59#)
6 Single Arm Lat Pulldown
9 Jumps
6 RDS

Eldon said...

8:30
305#, 22", Kipping