(Something that you dread doing anytime you hear it come up in a workout or a lift that you haven't quite mastered yet)
** 15 MINS **
12 Jumping Muscle Ups (Bar Set at Chest to Eye Height)
30 Wall Ball (14/20#)
24 Push Ups (Hand Release at The Bottom)(No Knee Push Ups)
15 Hang Power Cleans (50-60% 1RM)
** 20 MINUTE CUTOFF **
MAKE YOURSELF BETTER TODAY!!