SKILL PRACTICE:
GH Sit Ups (10 Mins) (Sets of 5-10)
** It's a potent movement so don't overdo it
CONDITIONING:
6 Full Cleans (Starting from the floor)(60-70% of 1RM)
4 Jumping Muscle Ups (Pick a challenging height)
250m Run (1 lap in the gym plus hallway run)
5 ROUNDS (16 Min Cutoff)
MOBILITY:
Hip and Shoulder Work
- Foam Roll and Band Stretch
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Workout Results:
1. Eldon - 13:34 (133#)
2. Kevin - 13:59 (111#)
3. Roger - 15:55 (89#)
4. Carrie - 15:45 (81#)
5. Carolyn - 15:55 (46#)
6. Michaela - 15:25 (41#)
7. Barb - 4 2/3 RDS @ 16 Min Cut
Had some massive heights on Jumping Muscle Ups! Wow! Eldon and Kevin maxed out our height option by hitting muscle ups over 6 feet... Unreal!
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