2011-01-05

WEDNESDAY WORKOUT

POWER WORK:
Power Clean - 3RM
** Take Your Time and Set Some RECORDS!! **

CONDITIONING WORK:
Wall Ball (10-20# Ball)
Box Jumps (12-20")
Push Press (45-75#)
Sumo Deadlift High Pull (35-75#)
Row (Calories)
- Go as hard as you can for exactly ONE MINUTE at each station when switch is called you will IMMEDIATELY proceed to the next station in the order listed above and attempt to accumulate as many total reps as you can...
** 1 ROUND @ EACH SPOT SO PUSH YOURSELF!! **

Post Your Clean Weight and Total Rep Score To Comments

3 comments:

Kayla said...

wow! looks tough! Good Luck group!!!

VanBeek Fitness said...

LIFT RESULTS: Power Clean X3
1. Eldon - 205
2. Kevin - 175
3. Roger - 152 - NEW PR
4. Carrie - 124 - NEW PR
5. Sharon - 86 - NEW PR
6. Carolyn - 66#
7. Lindsey - 66#

FGB (1 RD) (WB#, BJ Height, PP#, SDHP#)
1. Eldon - 136 Reps (20#, 18", 65#, 65#)
2. Carolyn - 110 Reps (Squats, 12", 20#DB, 35#)
3. Roger - 101 Reps (20#, 12", 55#, 55#)
3. Carrie - 101 Reps (13#, 18", 45#, 35#)
5. Kevin - 100 Reps (20#, 18", 65#, 65#)
6. Sharon - 83 Reps (11#, 12", 35#, 35#)
7. Lindsey - 76 Reps (10#, 12", 45#, 35#)

VanBeek Fitness said...

And Dave Rogers on his PR of 139# for a 3RM Power Clean too.... He's 54 years old!!! :)