WORKOUT:
5 Knees to Elbows (10 GH Sit Ups - Scaled)
10 Overhead Walking Lunges (22#/44#)
10 ROUNDS
* Back knee must gently kiss the floor on the lunges and hit knee to elbow not tricep
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"Forging Elite Fitness In Midtown Omaha"
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Workout Results
1. Kevin (44#) - 9:40 - Should have tried a 55#
2. Carrie (33#) - 10:59
3. Barb (22#) - GH Sit Ups - 12:52
4. Roger (33#) - GH Sit Ups - 14:32
5. Jenni (15#) - GH Sit Ups - 14:30
6. Carolyn (10#) - GH Sit Ups - 13:00
Eldon Stull - 9:30 (45#) - Just nipped Kevin by 10 seconds
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