2011-02-28

MONDAY WORKOUT

WORKOUT:
#1
Tabata Squats - 8 ROUNDS
* Tabata is 20 secs of intense work followed by 10 secs of rest for the prescribed number of rounds listed
** Your Score is Your LOWEST REP ROUND

REST 1 MINUTE 

#2
Box Jump X10 (20/24")
Jumping Pull Ups X10 (Set Bar 4 Inches Below Wrist Height)
* As Many Rounds As Possible In 6 Minutes *

REST 1 MINUTE 

Push Press (95#/65#) OR 60-70% 1RM
* Max Reps in 2 Minutes *

Post Your Tabata Score, Number of Rounds and Push Press Reps to Comments

4 comments:

VanBeek Fitness said...

Squat Results
1. Carrie - 17
2. Megan - 16
3. Kevin - 15
4. Carolyn - 13
5. Roger - 12
5. Sharon - 12
5. Jenni - 12
5. Kathy - 12
5. Lindsey - 12

Jumping Pull Up and Box Jump
1. Carrie - 6 RDS + 4
2. Kevin 6
3. Roger - 6
4. Sharon - 5
5. Carolyn - 4 + 9
6. Megan - 8.5
7. Jenni - 6.5
8. Barb - 6.5
9. Lindsey - 6
10. Kathy - 4.5

Push Press (Weight)
1. Kevin - 30 (Rx'd)
2. Carrie - 26 (Rx'd)
3. Roger - 25 (Rx'd)
4. Barb - 24 (Rx'd)
5. Sharon - 18 (55#)
6. Megan - 27 (45#)
7. Jenni - 20 (45#)
8. Lindsey 26 (35#)
9. Kathy - 30 (25#)
10. Carolyn - Muscle Ups 20

Anonymous said...

Fun Workout!! Legs had a hard time rebounding from Squats. made box jumps and jumping pull ups were a lot harder than normal. Good to see so many people here.

Roger

Anonymous said...

I think I only got 22 of the push press Justin.

-Carrie

Eldon said...

Tabata squats....16
6 1/2 rounds +5 jumping pullups
44 push presses using 95# from a racked pos.