2011-02-27

SUNDAY WORKOUT

WEAKNESS WORK:
Pick ONE of the following and get stronger at the movement for 15 Minutes
1. Strict Pull Ups (Sets of 3-5)(Chest To Bar)
2. Dips (Sets of 5-7)
3. Handstand Push Up Holds (20-30 seconds)(GREAT lower back and shoulder position!)

STRENGTH:
Front Squat
3RM
* Take 20 Minutes to Reach The Highest Load Possible With GREAT positioning *

POST WORKOUT:
Stability Ball Leg Curls
2X20 (Two Legs)


Post The Weakness Worked On and Final Successful Front Squat Load to Comments

1 comment:

VanBeek Fitness said...

Front Squat PR's AGAIN!

1. Carrie - 134#X3
2. Roger - 141#X3
3. Barb - 109#X3
4. Kathy - 50#X3 - Big Welcome Back!! :)
5. Sharon - 94#X3