Kipping Pull Up Practice
** We are going to add some bands into the mix and see how you guys like it
*** If you have kipping down then I want you to do 5-10 Pull Ups per min for 5-7 Minutes
STRENGTH WORK:
Push Press
5-5-5
Push Jerk
3-3-3-3
Split Jerk
1-1-1-1-1
Post Load Used for Each Movement to Comments and Let Me Know If You Got Your First Kipping Pull Up Ever!!
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| THE PUSH JERK... Notice the SECOND Knee Bend |
2 comments:
Push Press X5
Sharon - 80
Carolyn - 62X1
Jenni- 60
Eldon - 195X3
Roger - 130
Kevin - 154
Michaela - 85
Push Jerk X3
Sharon - 89
Carolyn - 76
Jenni - 76
Eldon - 195
Roger - 150
Kevin - 175
Michaela - 99
Roger and Carolyn Got Their First Kipping Pull Ups Ever with a Purple Band :)
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