2011-02-02

WEDNESDAY WORKOUT

SKILL PRACTICE:
Handstand Push Ups
* Take 10-15 Minutes to Work on This Valuable Movement *

WORKOUT:
You have one 4 minute, one 3 minute, one 2 minute and one 1 minute time frame to spread any of the following exercises:
1) Box Jumps (12-24")(2 Points Per Jump)
2) Sit Ups (1 Point Per Rep)
3) Wall Ball (10-20#)(4 Points Per Rep)
4) Sumo Deadlift High Pull (45-75#)(3 Points Per Rep)
An example set up would be... Box Jump for 4 Mins, Wall Ball for 3 Mins, SDHP for 2 Mins then Sit Ups for a min... You can put the exercises in whatever time frame allows you to maximize your total points for the workout...I'll assign loads and heights for you in class... Have fun!!

Post Total Points for the Workout to Comments

1 comment:

VanBeek Fitness said...

Total Points...
1. Carrie - 432 (Rocked her box jump reps)
2. Kevin - 391
3. Sharon - 390
4. Roger - 374
5. Barb - 365
6. Anne - 280
7. Kathy - 265

Scaled (Other Movements)
Lindsey - 585 (Squats, Jumps, Sit Ups, High Pulls with PVC)
Carolyn - 501 (Squats, Jumps Sit Ups, High Pulls with 45#)