2011-02-03

THURSDAY WORKOUT

DOUBLE WORKOUT DAY!

Tabata Row (20 secs of work followed by 10 secs of rest)
8 TOTAL ROUNDS for MAX CALORIES

REST 2 MINS (Record Your Total Calories On The Board During Your Rest)

THEN....

Complete as Many Rounds As Possible of the Following in 8 Minutes:
20 Walking Dumbbell Lunges (Knee Must Kiss The Ground)
10 Dumbbell No Push Up Burpees (DB Must Be Raised Overhead to Complete the Rep)
5 Dumbbell Push Ups Rows (Must Row Each Arm After Each Push Up)  

Post Calories Burned and Total Rounds Plus Dumbbell Weights Used to Comments

THE EVIL ONE!

4 comments:

VanBeek Fitness said...

Tabata Row Results:
Men
1. Roger - 69 Calories
2. Kevin - 58 Calories

Women
1. Sharon - 50 Calories
2. Jenni - 48 Calories
3. Carrie - 46 Calories
4. Carolyn - 43 Calories

Workout 2 Results
1. Carrie - 4 RDS + 5 Lunges
2. Kevin - 4 RDS + 2 Lunges
3. Jenni - 2 2/3 + 4 Push Up Rows (No Weight)
4. Roger - 2 2/3 RDS
5. Sharon - 2 1/3 + 2 Burpees
6. Carolyn - 3 1/3 + 9 (No Overhead on Burpee and No Push Up, Just Rowing)

VanBeek Fitness said...

Dave Rogers - 53 Calories and 2 1/3 + 7 Burpees

Kayla said...

Kayla- 50 calories on the row
3 Rds with 5# dumbells

Anonymous said...

Tabata is not a nice person!! sure gassed me again. And burpees with weight, well i'm not going there, they suck buy themselves.!! nice workout thanks for the encouragement Carrie and Kevin i really needed it

Roger