We will do the workout from Sunday today.... Be ready to get after it!!
Alternative Workout for those of you not ready to handle such a high volume of C/J's...
6 Front Squat (50-60% of your Max)
6 Box Jumps (20-24")
6 Push Press(50-60% of your Max)
5 ROUNDS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
30 Clean and OH - Results - 133/89# Rx'd
1. Eldon - Rx'd - 5:15
2. Carrie - Rx'd - 9:10
3. Katie B - (75#) - 7:35
4. Roger (95#) - 8:25
5. Dave (95#) - 10:59 (1 Min PR with 5 more lbs!)
6. Barb (75#) - 8:50
7. Sharon (65#) - 9:47
8. Lindsey (55#) - 10:30
Standing next to Eldon really puts the pressure on he is a machine! Eldon thanks for the suggestion on two reps at a time, made my time faster.
Roger
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