TEST 2
400m Run / 500m Row / 100 DUs OR 300 Single Unders OR 3 Flights of Stairs
*Pick ONE That Makes You Better & Is A WEAKNESS... IMPROVE IT!!*
21 DB Swings (35#/55#)
12 Pull Ups (Strict OR Kipping)
3 ROUNDS
*18 minute cutoff*
** I would like 2 athletes per workout variation to see how closely the times compare, LET'S GET AFTER IT!
 |
| THE KIPPING PULL UP |
3 comments:
Great Workouts Today!!
400m Run Option:
Barb- 35# Swings/ Purple+2R's (15:35)
Kathy- 22.5# Swings/ Blue+2R's (13:45)
500m Row Option:
Roger- 55# Swings / Green (15:22)
Dave- 55# Swings / Purple (16:30)
100DU's/300 Single Unders
Carrie- 35# Swings / SU's / Kipping (15:20)
Kevin- 55# Swings / DU's / Kipping (DNF - 2 1/3 RDS)- Way to fight through the DU's, Kevin
3 Flights of Stairs
Carolyn- 35# Swings / KIPPING!! (Band Assisted - 3R's) (15:25) - FIRST TIME EVER KIPPING IN A WORKOUT!
Sharon- 35# Swings / 2 Blacks+Red (15:46)
All Really Close On Times... Just What I Wanted..
This workout was hard but really kinda fun, and I can't beleive i just used FUN and WORKOUT in the same sentence. must be all the other people dying with me at the the same time. :)
Roger
Post a Comment