STRENGTH WORK:
Push Jerk
5-5-5-5-5
WORKOUT:
200m Walking Lunge
** For Time **
However, Every Minute You Must Perform Burpees With The Number Escalating Every Minute
Ex. Start of the Workout - 2 Burpees, 1st Minute Mark - 4 Burpees, 2nd - 6 Burpees... Continuing Until Your 200m Is Completed
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Push Jerk - 5RM
Kevin - 185X5 - Old PR was 175 for 3!
Sharon - 89X4 - Old PR was 89 for 3
Roger - 131X5 - Old PR was 131 for 3
Carrie - 109X4
Barb - 109X5
Jenni - 81X5 - Old PR was 76 for 3!
Kendal - 71X5 - First Time Heavy in Class
Lindsey - 65X5
Michaela - 99X5 - Old PR was 99X3
UNREAL JOB EVERYONE!
200m Walking Lunge - 8 Min Cutoff - Max Distance
Carrie - 6:30
Kevin - 6:30
Lindsey - DNF - 175m
Jenni - DNF - 150m
Kendal - DNF - 125m
Roger - DNF - 110-115m
Michaela - DNF - 110-115m
Barb - DNF - 110-115m
Sharon - DNF - 110-115m
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