Full Clean (Starting From the Floor)
* Lighter Weights Building Up to Your Weight For The Next Part of The Workout *
WORKOUT:
Squat Clean PLUS Overhead (Thruster, Push Press, Push Jerk or Split Jerk... All Are Acceptable)
(Men - 135# / Women - 95#)
* 30 Reps For Time *
** Each Rep Must Start From The Floor **
THOSE OF YOU THAT ARE PARTICIPATING IN THE ZONE DIET CHALLENGE PLEASE ARRIVE 15-20 MINUTES PRIOR TO CLASS SO WE CAN GET MEASUREMENTS, BODY FAT, AND WEIGHT DONE... THANKS!
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