2011-03-10

THURSDAY WORKOUT

STRENGTH WORK:

Sumo Deadlift
5RM
*30 Minutes*
** Take Your Time and Be Perfect On This One! **
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2 comments:

CrossFit Hydro said...

Deadlift Results - 5RM
1. Eldon - 330#
2. Kevin - 301#
3. Roger - 296#
4. Sharon - 163#
5. Michaela - 142#
6. Jenni - 132#

March 10, 2011 at 7:21 PM
Anonymous said...

Eldon/Kevin both you guys are a beast. 300# Plus nice!! How about the women all set PB @ getting sronger every day.

Roger

March 11, 2011 at 2:09 PM

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