2011-03-20

SUNDAY WORKOUT

WORKOUT: 

800m Run
30 Swings (70#/55#)
30 Box Jumps (24"/20")
3 ROUNDS
** 30 Minute Cutoff ** 

IMMEDIATELY UPON COMPLETION OF THE WORKOUT OR THE 30 MINUTE CUTOFF...

You have FIVE MINUTES to find a 2RM Standing Barbell Press...

Post Your Time OR Rounds and Reps Completed For The First Part AND Total Load To Comments

1 comment:

VanBeek Fitness said...

Workout Results:
1. Kevin - Rx'd - 29:45
2. Roger - 55#/22" - 26:20
3. Sharon - 40#/16" - 27:45
4. Carolyn - 40#/16" - 28:03
5. Dave - 55#/22" - 30:00
6. Kathy - 27.5#/12-13" - 23:12

Press Results - 5 Mins - 2RM
Kevin - 135#
Roger - 114#
Dave - 95#
Sharon - 71# - NEW PR, I THINK!!
Kathy - 45# - NEW PR
Carolyn - 45#