STRENGTH WORK:
Back Box Squat (Slightly Below Parallel)
3RM
* Work on shifting emphasis from knees to hips... It's better on your knee health and allows you to tap into more muscle groups *
POST WORK:
Heavy DB Rows (Supported Against a Bench)
3X10
MOBILITY:
Spend some time opening up your shoulder and hip
1. Foam or Lacrosse Roll
2. Band Stretch (60 secs MINIMUM for each spot)
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Back Squat (Box Height)
Eldon - 283#X3 (12" + 2 Pads)
Kevin - 263#X3 (12" + 1 Pad + Yellow)
Roger - 185#X3 (12" + 2 Blue Pads)
Michaela - 121#X3 (12" + 1 Pad + Green)
Carolyn - 111#X3 (12" + 1 Pad + Green)
Danny - 85#X3 (12" + 1 Pad + Green)
Jenni - 75#X3 (12" + 1 Pad + Green)
Post a Comment