WORKOUT:
7 Burpees (Chest to Floor and Clap Overhead)
6 Sit Ups
5 DB Swings (35#/55#)
4 Pull Ups (Strict OR Kipping)
3 Handstand Push Ups (Strict OR Box Assist)
10 ROUNDS
** 20 Minute Cutoff **
PUSH HARD AND BEAT THE CUTOFF!!
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Workout Results:
1. Lucy - Rx'd (HSPU - 1 Blue Pad) - 12:30
2. Carrie - Rx'd (HSPU - 1 Blue + G) - 17:56
3. Marj - (Jumping, Handstand Holds) - 14:30
4. Megan (Jumping, Box Assist) - 16:10
5. Roger (Jumping, Box Assist) - 19:30
6. Lindsey (30#, Jumping, Box Assist) - 18:05
7. Barb (Jumping, HS Holds)-DNF, 8 RDS + 7 Burpees
8. Sharon (Jumping, Box Assist) - 9 RDS
This did not look so bad on the grease board, boy was i wrong!!! Damm Burpee's
Roger
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