"Forging Elite Fitness In Midtown Omaha"
Power Clean - 3RM Kevin - 195X3 (Old - 175X3 - WOW!)Roger - 160X3 (Old - 152X3) Dave - 143X3 (Old - 139X3) Jenni - 81X3 (Old 61X2 - NICE!!)Eldon - 210X3 (Old 205X3) Michaela - 99X3 (Old 104#X1) Carolyn - 73.5X3 (Old - 66X3) Dani - First Time Trying This - 81X3!! Carrie - 139X3 (Old - 124X3 - Another Wow!) Megan - 76X3 250m Row Sprint Dave - 46.0Michaela - 53.1 Dani - 53.7Eldon - 41.5 Roger - 41.7Jenni - 51.4 Megan - 50.5 Carolyn - 56.9 Carrie - 53.6 Kevin - 43.6 JUSTIN - 41.1!! Haha
That alternating grip is what gave you the edge ;)
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Power Clean - 3RM
Kevin - 195X3 (Old - 175X3 - WOW!)
Roger - 160X3 (Old - 152X3)
Dave - 143X3 (Old - 139X3)
Jenni - 81X3 (Old 61X2 - NICE!!)
Eldon - 210X3 (Old 205X3)
Michaela - 99X3 (Old 104#X1)
Carolyn - 73.5X3 (Old - 66X3)
Dani - First Time Trying This - 81X3!!
Carrie - 139X3 (Old - 124X3 - Another Wow!)
Megan - 76X3
250m Row Sprint
Dave - 46.0
Michaela - 53.1
Dani - 53.7
Eldon - 41.5
Roger - 41.7
Jenni - 51.4
Megan - 50.5
Carolyn - 56.9
Carrie - 53.6
Kevin - 43.6
JUSTIN - 41.1!! Haha
That alternating grip is what gave you the edge ;)
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