2011-03-23

THURSDAY WORKOUT

WORKOUT:

Power Clean (Must Start From The Floor)
3RM
* 20 Minutes *

After reaching your max load perform the following...

THREE All Out 250M Row Sprints
* 2-3 Minutes Recovery Between Attempts *

2 comments:

VanBeek Fitness said...

Power Clean - 3RM
Kevin - 195X3 (Old - 175X3 - WOW!)
Roger - 160X3 (Old - 152X3)
Dave - 143X3 (Old - 139X3)
Jenni - 81X3 (Old 61X2 - NICE!!)
Eldon - 210X3 (Old 205X3)
Michaela - 99X3 (Old 104#X1)
Carolyn - 73.5X3 (Old - 66X3)
Dani - First Time Trying This - 81X3!!
Carrie - 139X3 (Old - 124X3 - Another Wow!)
Megan - 76X3

250m Row Sprint
Dave - 46.0
Michaela - 53.1
Dani - 53.7
Eldon - 41.5
Roger - 41.7
Jenni - 51.4
Megan - 50.5
Carolyn - 56.9
Carrie - 53.6
Kevin - 43.6

JUSTIN - 41.1!! Haha

Eldon said...

That alternating grip is what gave you the edge ;)