FINAL GAMES WORKOUT 2011
Workout #6
Thrusters (65#/100#)
Chest To Bar Pull Ups (Sub: Jumping Chest To Bar Pull Ups - Reps X 2)
** 3, 6, 9, 12, 15, etc as far as possible in 7 Minutes **
We will spend a lot of time on the movements before we give it a go and this is it for the day so go hard!!
"Forging Elite Fitness In Midtown Omaha"
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Workout Results:
1. Carrie - 70 Reps (65#/Kipping)
2. Kevin - 60 Reps (100#/Kipping)
3. Roger - 38 Reps (100#/Jumping)
4. Barb - 48 Reps (65#/Jumping)
5. Sharon - 49 Reps (55#/Jumping)
6. Megan - 70 Reps (45#/Jumping)
7. Lindsey - 49 Reps (45#/Jumping)
8. Carolyn - 53 Reps (45# Front Squat / Tire Jump)
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