2011-04-26

TUESDAY - OPEN GYM PLUS FREE TRIAL NIGHT

MAKE UP A WORKOUT, BRING SOMEONE NEW IN, OR WORK ON A WEAKNESS!!

TAKE ADVANTAGE OF THIS OPTION!

IT WILL DO NOTHING BUT HELP YOUR PROGRESS... SEE YOU ALL TONIGHT!!

JVB
Posted by at

1 comment:

CrossFit Hydro said...

Kevin - Made Up Games WOD
5 Power Cleans (145#)
10 Toes to Bar
15 Wall Ball (20#)
* 20 Mins *
- 7RDS + 1 Clean (211 Reps)

Sharon - Made Up DL and Burpee Workout
205# DL X1
50 Burpees in 5:25

April 26, 2011 at 6:59 PM

Post a Comment

Subscribe to: Post Comments (Atom)