WORKOUT:
TEST 2 - RETEST
400m Run / 500m Row / 100 DU's OR 300 Single Unders / 3 Flights of Stairs
21 DB Swings (35#/55#)
12 Pull Ups (Strict OR Kipping)
3 ROUNDS
* 18 Minute Cutoff *
Check Your Prior Time And Workout Set Up From 6 Weeks Ago HERE
** Again I would like just 2 Athletes Per Variation Listed, If Possible **
LET'S SET SOME PERSONAL BESTS AND PROVE YOUR FITNESS!!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
YES!! Love these days as a coach... Every single person made a lot of progress in just 6 weeks...
500m Row Option with 55# Swings and Assisted PU's:
Dave - 14:47 (LAST TIME - 16:30)
Roger - 14:09 (LAST TIME - 15:22)
3 Flights Option With 30# Swings and Assisted PU's:
Megan - 14:30 (Purple and Red Band)
Jenni - 13:44 (Purple and 2R's)
Double Under Option With 55# and Kipping PU's:
Kevin - 17:36 (LAST TIME - Didn't Finish - 2 1/3)
Carolyn -
300 Single Unders
50 Sit Ups
30 Back Extensions
* 18 Mins - 2 RDS 1/3 + 12 Sit Ups
Post a Comment