STRENGTH:
Clean - 1RM
* You Can Perform This From A Hang OR Start From The Floor AND Catch In Either A Full Squat or A Partial Squat *
** On More Thing... You Only Have 15 Minutes To Do It After We Go Through Some Technical Work With The Bar During The Warm Up **
WORKOUT:
1600m Run
* Push it and give your all out effort to do better than the last time you tested!!
** 10 Minute Cutoff **
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Clean - 1RM
1. Kevin - 196# (1# PR)
2. Roger - 175# (12# PR)
3. Carrie - 139# (5# PR)
4. Sharon - 104# (11# PR)
5. Jenni - 86# (21# PR)
6. Lindsey - 86#
7. Barb - 119#
8. Megan - 91#
9 Carolyn - Box Jump 3-5 Reps (20-21")
Mile Run (10 Min cutoff)
Kevin - 5:54 (Old PR 6:48)
Roger - 8:04 (Old PR 8:34)
Carolyn - 9:09 (Old PR 9:58)
Lindsey - 7:58
Carrie - 7:55
Jenni - 9:37
Sharon - 9:40
Megan - 6:45
Barb - 7.5 Laps in 10 Mins
Running is right up there with Burpee's in my book !!! I do no know how you get used to running I just need to be a lighter weight to really Do it, as a Big guy it really sucks.Kev you were clipping right along nice work on sub 6 minutes. Looks like Everyone ran a little harder from the times. :)
Roger
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