WORKOUT:
Take 20 Minutes To Work On A Specific Gymnastics Weakness...
We Will Take The First 5-10 Minutes To Work On Specific Movement Mechanics Of Whatever You Pick Under Slow Controlled Conditions and The Last 10 Minutes We Will Put It To The Clock
An Example....
My biggest weakness is Handstand Push Ups
- First 10 Minutes I Would Work on Body Positioning and Maybe Handstand Holds Against a Wall
- Last 10 Minutes I Would Pick A Manageable Rep Number and Perform That Number of Reps Each Minute On the Minute for the Whole 10 Minutes
- Minute 1 - 4 Reps, Minute 2 - 4 Reps, etc
See You All Tonight!
"Forging Elite Fitness In Midtown Omaha"
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Weakness Work
Roger - Kipping Pull Ups - 3-5 with a Purple
Carrie and Kevin - Muscle Ups - Leg Assist
Sharon and Jenni - Handstand Holds
Volume Strength Work: 10 Minutes (1 Min Clock)
Roger - Band Assisted Pull Ups (Purple + Red)
- 40 Total Reps
Carrie - CTB Pull Ups - 38 Total
- Ring Dips (Red Band) - 24 Total
Kevin - CTB Pull Ups - 50 Total
- Rings Dips - 29 Total
Sharon - Box Assisted HSPU's (18" to No Pad)
- 60 Total
Jenni - Box Assisted HSPU's (18" to AbMat)
- 58 Total
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