STRENGTH:
Back Box Squat
5-3-2-2-1-1-1-1-1-1
* 30 Minutes *
** Try to Set A New Personal Best **
THEN...
Perform 2 Sets to Failure of Strict/Band Assisted Pull Ups
* Record The Total Of Your Sets To Comments With The Goal Of Keeping All Sets Within 2-3 Reps Of Each Other *
** 2 Minutes Rest Between Sets **
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Back Box Squat (Height) - 1RM
1. Eldon - 309# (12" + Pad and Blue)
2. Kevin - 268# (12" + Pad)
3. Roger - 219# (12" + 2 Pads) - 19# PR!
4. Carolyn - 134# (12" + Pad) - 14# PR! (Buffalo)
5. Sharon - 129# (12" + Pad and Green)
6. Jenni - 109# (12" + Pad and Green) - 27# PR!!
Pull Ups (Band Assist)
1. Kvein - 19 + 8 = 27 (Strict - No Assist)
2. Eldon - 15 + 6 = 21 (Strict - No Assist)
3. Roger - 15 + 17 = 32 (Green Band)
4. Carolyn - 11 + 9 = 20 (Purple + Red)
5. Jenni - 8 + 8 = 16 (Purple + Red)
6. Sharon - 10 + 8 = 18 (Purple + Red)
This was a fun workout everyone was pulling for each other and i think it made us dig a little deeper than we usally do, peer pressure/competition does strange things to us.!!!
Roger
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