WORKOUT:
Deadlift (Men - 100% Bodyweight, Women - 75% Bodyweight)
Standing Press (Men - 60% Bodyweight, Women - 40% Bodyweight)
Strict Pull Ups (No Band or A Band Where You Can Do 10-12 Reps Max)
* 10 Reps Each Exercise Down To 1 Rep Each Exercise *
** 30 Minute Cutoff **
"Forging Elite Fitness In Midtown Omaha"
1 comment:
DL Weight, Press Weight, Pull Up Assistance
1. Megan - 15:50
(99#, 45#, 2R+B)
2. Roger - 16:32
(209, 85#, P+R)
3. Carrie - 18:54
(132#, 45#, Strict)
4. Barb - 19:03
(132#, 65#, G+R)
5. Kevin - 23:00
(220#, 99#, Strict)
6. Jill - 17:??
(99#, 45#, P+2R)
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