STRENGTH:
Power Snatch (Bar Must Start From The Floor)
3-3-3-3-3
* 30 Minutes - Take Your Time and Learn The Small Little Parts Of This Movement That Will Lead To Your Success Performing It
WORKOUT:
Tabata Mash Up
(6 ROUNDS @ EACH STATION ROTATING AFTER EACH BEEP - 24 STATIONS TOTAL)
1st Station - Push Ups (Try to Maintain A Score of 8 + Each Round)
2nd Station - AbMat Sit Ups (Try to Maintain 10 + Each Round)
3rd Station - Inverted Row (8-10 Each Round - Holding A TIGHT Plank Body Position)
4th Station - REST STATION
* Record Your LOWEST Rep Total For Each Of The First Three Stations and Add Them Together For Your Score
Post Higher Load and Tabata Score to Comments
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Power Snatch X3
Roger - 111#
Dave - 104#
Carrie - 86#
Sharon - 66#
Jenni - 61#
Carolyn - 30# DB Walking Lunge - 5EA Leg
Tabata (Push Up/Sit Ups/Inverted Row/Jump Rope)
1st - Megan - 8/12/10/50 (80)
2nd - Carrie - 8/12/11/48 (79)
3rd - Jenni - 9/12/8/50 (79)
4th - Dave - 11/12/10/44 (77)
5th - Sharon - 6/10/7/49 (72)
6th - Roger - 6/11/10/43 (70)
7th - Carolyn - 5/11/10/40 (66)
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