WORKOUT:
10 Jumping Muscle Ups (Men - Eye Height Or Higher, Women - Collarbone)
21 DB Swings (35#/55#)
10 Front Squats (95#/135#)(OR 60-70% Clean 1RM)(Bar Must Be Cleaned From The Floor To Start)
200m Run (Down The Hill and Back Up)(Past The Emergency Poll)
5 ROUNDS
* 22 Minute Cutoff *
PUSH THE PACE HARD AND TRY TO BEAT THE CUT!!
"Forging Elite Fitness In Midtown Omaha"
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Workout:
1. Carrie - 95#/35# - 4 1/4 + 1 Swing
2. Roger - 121#/55# - 4 1/2 + 5 Squats
3. Barb - 75#/35# - 3 1/2
4. Megan - 65#/35# - 4 1/4 + 9 Swings
5. Sharon - 60#/35# - 3 1/2
6. Jenni - 55#/30# - 3 1/2 + 4 Squats
7. Carolyn - 45#/30# - 20:05
- Swings to Shoulder Height Only
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