WORKOUT:
10 Wall Ball (15#/20#)
5 Kipping Pull Ups / 10 Jumping Pull Ups (Bar Set 3-4 Inches Below Wrist Height, Chin Above Only)
25 DU's / 50 Single Unders
* 10 ROUNDS
** EACH NEW ROUND WILL START EVERY 2:00 MINUTES
- The goal of this workout is an absolute all out sprint for each of the 10 Rounds, but also to keep your round times as consistent as possible, try to keep all rounds within 3-5 seconds of each other all the way through
Post Best and Worst Time Range to Comments
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Small Class but Great Efforts!!
1. Kevin - Rx'd
(Best Time - 55 secs, Worst - 68 secs)
2. Roger - (20# WB, Band Assisted Kip (Green), Singles) - (Best - 65 secs, Worst - 75 secs)
3. Jenni - (13/15# WB, Jumping, Singles)
(Best - 58 secs, Worst - 90 Secs)
Nice Job of pushing yourself Jenni that is what this type of training is all about. you will be suprised at what you can do Keep it up!! and thanks kevin for setting the pace for me, i tried to stay close anyway. HaHa
Roger
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