"Forging Elite Fitness In Midtown Omaha"
Barb - Thruster 5X5 - Hit 89# - MUCH BETTER SQUAT DEPTH!Cait - Ring DipsKevin - Muscle Ups and Rope Climbs
Kevin - 2 Consecutive Muscle Ups and Worked on some Rope Climbs... Great Work! Come a Long Way!
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2 comments:
Barb - Thruster 5X5
- Hit 89# - MUCH BETTER SQUAT DEPTH!
Cait - Ring Dips
Kevin - Muscle Ups and Rope Climbs
Kevin - 2 Consecutive Muscle Ups and Worked on some Rope Climbs... Great Work! Come a Long Way!
Post a Comment