2011-05-24

TUESDAY - OPEN GYM PLUS FREE TRIAL NIGHT

5PM to 7PM - BE THERE!!

Make Up a Workout, Bring In A Friend To Try a Free Workout, or Just Hang Out With Some Friends...

See You All Tonight

JVB
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1 comment:

CrossFit Hydro said...

Kevin - 301# Sumo DL

Sumo DL High Pull (95#)
Hand Release Push Ups
15-12-9-6-3
- 4:48 - Crazy Fast

50/100 Pull Ups
100 DB Swings (35/55#)
100 Box Jumps (20/24")
100 OH Squats (45/65#)
- Jenni - 28:30 (Jumping, 30#, 18", 25#X50 reps)
- Demi - 28:30 (Same)
- Barb - 22:12 (Jumping, 35#, 15", 45#X50 Reps)
- Carrie - 26;15 (Kipping, 35#, 20", 45#)
- Luke - 27:36 (Jumping, 35#, 20", 45#)

May 24, 2011 at 6:47 PM

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